These breathing practices are designed to raise the vibrational pull of your body, your mind, and your heart center for a fuller, happier more integrated lifestyle. Intimate spaces created to support you to experience powerful breathing practices that release stuck energy & allow you to drop into your truth and power. This is a home for the loved and the loving.A sanctuary for the strong of us and the weak of us to come sit, to come play, to come breathe away the hard things. This is an online breathwork space of personalized breathing workshops, curated and facilitated by Nancy Medwell.
Services
Courses & Workshops
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Imagine what it would feel like to know you have carved out intentional time just to be and feel into your body, trusting that by showing up with an open heart, healing and transformation can occur. Establishing practices of self-care, and daily routines keep us balanced, nourished, vibrant, and able to be fully present for what life offers.
Mantra Scarves
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Think of it as your breath tool. We offer handcrafted mantra scarves to remind you of the healing power of your breath. We let the silk carry us, the weaves embrace us and the softness surrenders us in our daily breathwork practice. Our scarves are limited edition pieces of art, designed with love by Nancy's husband, Carlo Scanagatta, handwoven in the historic city of Como Italy renowned for their production of silk and infused with love that vibrates with the energy of your breath.Choose from silk chiffon, silk habotai or cashmere/modal fabrics and feel wrapped in love as you move through your day.
About Nancy
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For many years I was trying to do it all. Be a super mom, a loving wife, a caregiver to my aging mother, and a career woman - building my photography business. Sometimes I would schedule four photoshoots a day. I was completely driven to succeed and had a hard time saying no. What I believed was a progression, was in actual fact my journey of depletion.
What is Breathwork
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Breathing is healing medicine. It is a free tool of pure love energy that is available to us anytime, anywhere - no matter the path we are traveling. For centuries, ancient and modern tribes have sought spiritual awakening through various forms of breathing techniques. Modernized in the 60's and 70's, breath work took its place on the mat with respected yogis around the world professing its integrative power.
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